• studioCYCLE 101: we recommend bringing water, a towel, and socks! we have the shoes you’ll need and lockers to store your goodies while you’re biking to the beat. we’d love for you to arrive about 15min early so that we can give you the full rundown + set you up for success on our bikes. when you arrive, you’ll check-in with the front desk staff and they’ll take care of you from there! **important to note: the first *few* cycle usually come with a learning cure! that’s totally normal. we recommend taking 2 – 5 cycle classes before fully making up your mind about the method. it definitely grows on you! ultimately, this is your time, your workout – whatever we can do to help you out is what we’re here to do.
• studioBARRE 101: we recommend bringing water and a towel. if you’d like to wear socks, the grip-bottom socks are the way to go! typically, we go barefoot in barre. when you arrive, you’ll check-in with the front desk staff and they’ll take care of you from there!
• studioSCULPT 101: we recommend bringing water, a towel, and wearing athletic shoes. studioSCULPT incorporates a variety of equipment and class format options. we recommend arriving early to chat with the instructor ahead of time. feel free to voice anything they might need to know (injury, recovery, modification needs, etc). when you arrive, you’ll check-in with the front desk staff and they’ll take care of you from there!
• studioBOUNCE 101: with studioBOUNCE being performed on a personal-sized trampoline, we recommend wearing athletic shoes so that you feel supported when executing the choreo. when you arrive, you’ll check-in with the front desk staff and they’ll take care of you from there! **important to note: the first *few* bounce classes usually come with a learning cure! that’s totally normal. we recommend taking 2 – 5 bounce classes before fully making up your mind about the method. it definitely grows on you! ultimately, this is your time, your workout – whatever we can do to help you out is what we’re here to do. when you arrive, you’ll check-in with the front desk staff and they’ll take care of you from there!
• studioBARRE BOUNCE 101: studioBARRE BOUNCE is *slightly* different than studioBOUNCE. this method incorporates a bar attachment for the studioBARRE element to be incorporated. it’s the best of both worlds! when you arrive, you’ll check-in with the front desk staff and they’ll take care of you from there!
• studioKICK 101:> our cardio kickboxing class incorporates cardio and full-body strength (with an emphasis on upper body strength of course). we recommend bringing water, a towel, and wearing athletic shoes. when you arrive, you’ll check-in with the front desk staff and they’ll take care of you from there!
• studioFUSION FLOW 101: we recommend bringing water and a towel with you to class. studioFUSION FLOW is typically done barefoot, but wearing shoes or socks is completely ok with us! your movement will be guided by the music, incorporating elements of barre, pilates, strength, and yoga. when you arrive, you’ll check-in with the front desk staff and they’ll take care of you from there!
• CYCLE + SCULPT: the first half of class is studioCYCLE with the second half being strength training. we recommend bringing athletic shoes to wear during the sculpt portion of class. when you arrive, you’ll check-in with the front desk staff and they’ll take care of you from there!

of course we do! all new clients = first class free.

we recommend ensuring your email + text notifications are turned on when you create your account. don’t be surprised if we follow up with a few other specials once that first class happens ;).

• jonesboro studio: the parking lot in front of the studio is open for all clients
• memphis studio: the parking lot in front of the studio is open for all clients
• fayetteville studio: the parking lot in front of the studio is open for all clients
• little rock studio: the parking lot in front of the studio is open for all clients *important to note: the time of day/day of week can affect parking proximity to the studio – overflow street parking can be found on the following: R street, Thayer Street, Polk Street.

• studioCYCLE: low impact cardio that’s easy on the joints (yaaass to keeping those hips, knees, ankles healthy), decreases stress, and provides a full-body cardiovascular workout with special emphasis on the lower body.
• studioBARRE: low impact strength and toning workout that focuses on small, isometric movements to connect deep with the muscles. the whole body will activate and be strengthened by focusing on and ‘burning out’ the major muscle groups from glutes to core to shoulders and everything in between. barre improves posture, strengthens the abdominals, and can increase flexibility.
• studioSCULPT: strength training is proven to help individuals see a variety of workouts, depending on the style of the workout, duration, and consistency. not only do you improve your muscular strength, strength training improves balance and coordination, helps to burn calories efficiently, lowers risks of injury, and targets the full body for an overall great workout.
• studioBOUNCE: low impact cardio and strength workout that targets the lymphatic system to flush toxins while assisting balance and coordination. it provides the benefits of a HIIT workout but done in cardiac segments on a personal size trampoline to target the full body, improving cardiovascular endurance.