Jonesboro, AR   

Jonesboro Class Descriptions

BOSU BARRE
a 60 minute class uses all the elements of our studioBARRE class but adds an extra element of shake to your class! Hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

Bike + Barre
a combo class features 30 minutes of our studioCYCLE class followed by 30 minutes of our studioBARRE class. studioCYCLE is an energy filled ride set to the beat of invigorating club music. The choreography employed in this class brings not only a “dance” vibe, but also a MAJOR fun factor! The 2nd half of the class you hop off the bike and go to the mat for studioBARRE. studioBARRE is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance and utilizes a barre to achieve optimal positions. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

CYCLE + SCULPT
this is a  60 minute combo class using HIIT (High Intensity Interval Training). This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 35 of interval training on the bike followed by 20 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

studioBARRE
a 60 minute intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. Mat, hand towel, and all class accessories provided. Please arrive 15 minutes early for your first class.

studioBARRE bootcamp
a fastpaced combines classic barre intervals with intervals of cardio in an express format (50 mins). Mat, hand towel, and class accessories are provided. Please arrive 15 minutes early for your first class.

studioBARRE fire
set your mucles on fire with our toughest barre class. It relies heavily on the client's proven technique, flexibility & strength. Full range of motion moves, quick transitions, elements of cardio and advanced dynamic stretching. A minimum of at least 10 studioBARRE classes is recommended before entering this class. Hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

studioCYCLE
a 55 minute ride is not your typical indoor cycling class, it’s an energy filled ride set to the beat of invigorating club music. The choreography employed in this class brings not only a “dance” vibe, but also a MAJOR fun factor! studioCYCLE is a full body workout: it engages your core and includes an upper body portion using light hand weights. Get ready for the ride of your life! Cycling shoes, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.
 
studioPILATES
this class is built upon the foundational Mat Pilates method, but is enhanced with props and weights that will vary from class to class, deepening the practice. This class will improve your flexibility, strength, posture, and body awareness. Towel, mat, and all class accessories are provided. Please arrive 15 minutes early for your first class.

studioSCULPT
a 60 minute studioSCULPT class is a form of HIIT (High Intensity Interval Training) that uses a strict format of 20 seconds on, 10 seconds off for 4 minute intervals, with rest periods in between. We utilize equipment like BOSU balls, medicine balls, kettle bells, and weights for this circuit style training class. Get the benefits of personal training in a small group setting. This class is guaranteed to break you through any plateau! Tennis shoes are required. Towel and all class props are provided. Please arrive 15 minutes early for your first class.

studioYOGA
this class is the place you want to be if want to lose weight, increase strength, flexibility, cross-train, sharpen mental focus, or simply spend time on your mat. This class combines movement and breath to foster strength, flexibility, balance, and self-awareness. You will flow consistently from pose to pose which utilizes the principles of alignment and ridding the body of toxins. This class is challenging and will transform your body and revive your spirit. Open to all levels. Optional use of weights encouraged. Hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.