zenstructors

Certification: B.S.E. in Exercise Science, Integrative Nutrition Health Coach, E-RYT 200 Yoga Alliance, BarreAmped Teacher Trainer, zenstudio studioCYCLE certification, Schwinn Cycling Instructor, Thai Yoga Massage, AFFA Practical Pilates, Power Pilates
Style of Teaching: fun, spunky, & encouraging
Favorite Music Style: I love all music but pick it to my mood!
Favorite Hobby: cooking
Favorite Travel Destination: Disney!
Favorite Athletic Apparel Brand: lululemon, alo, beyond yoga
Favorite Workout Aside From What I Teach: swimming & walking my pups with the hubs!
Favorite Fit Food: does mexican count?
Indulgence: the one thing i cannot say no to is pizza
Guilty Pleasure: staying in my pajamas all day!
Certification: zenstudio studioCYCLE certification, zenstudio studioSCULPT certification
Style of Teaching: positive & and motivating
Favorite Music Style: whatever is on the radio
Favorite Hobby: reading
Favorite Travel Destination: London, England
Favorite Athletic Apparel Brand: Old Navy tank tops and Nike leggings
Favorite Workout Aside From What I Teach: high intensity intervals over a shorter time period (usually brain breaks from studying)
Favorite Fit Food: USANA dutch chocolate whey protein meal replacement shakes
Indulgence: chips and queso!!!!
Guilty Pleasure: binge watching Netflix on a Saturday (maybe Sunday too)
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Certification: zenstudio studioCYCLE certification 
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Certification: zenstudio studioCYCLE certification, zenstudio studioSCULPT certification
Style of Teaching: because of my background in dance, I incorporate rhythm into the foundation of every class i teach
Favorite Music Style: I love a variety of music! my favorites are hip hop/rap, rock & alternative. i have to have a great beat!
Favorite Hobby: I LOVE to cook, read, & travel
Favorite Travel Destination: Paris!
Favorite Athletic Apparel Brand: lululemon, beyond yoga, & alo
Favorite Fit Food: I love anything green! And all veggies too!
Indulgence: cheese! I have never met a cheese i don’t like!
Guilty Pleasure: shopping!
Certification: Holy Yoga

Style of Teaching: Traditional, restorative, hatha, flow, yin/yang, meditative, and magical.

Favorite Music Style: For yoga that would be peaceful music that is kind to the soul :)

Favorite Hobby: Loving people, traveling the world, exploring the universe with my mind... pretty much anything in nature. Feeling connected, rooted, balanced, one.

Favorite Travel Destination: Thailand.

Favorite Athletic Apparel Brand: Spiritual Gangsta

Favorite Workout Aside From What I Teach: Sculpt... and pretty much everything at Zen.

Favorite Fit Food: Avo/Raw Cacao protein shake, and....Kombucha.

Indulgence: Massages, Acupuncture, Hot epsom baths, meditation.... heaven.

Guilty Pleasure: dark chocolate and wine

welcome to zenstudio


cycle | bounce | yoga | strength | barre


zenstudio offers a variety of classes to ensure you avoid fitness plateaus and boredom with your routine in an upscale boutique setting.  
our highly trained instructors are here to motivate and encourage you every step of the way!
the best part?

all new clients get their first week of classes free!

4 locations in arkansas

jonesboro-click here      little rock-(heights * chenal)-click here     fayetteville-click here


one location in tennessee

memphis -click here