Jonesboro, AR   

Jonesboro

zen-STRUCTORS

 

Certification: B.S.E. in Exercise Science, Integrative Nutrition Health Coach, E-RYT 200 Yoga Alliance, BarreAmped Teacher Trainer, Schwinn Cycling Instructor, Thai Yoga Massage, AFFA Practical Pilates, Power Pilates
Style of Teaching: fun, spunky, & encouraging
Favorite Music Style: I love all music but pick it to my mood!
Favorite Hobby: cooking
Favorite Travel Destination: Disney!
Favorite Athletic Apparel Brand: lululemon, alo, beyond yoga
Favorite Workout Aside From What I Teach: swimming & walking my pups with the hubs!
Favorite Fit Food: does mexican count?
Indulgence: the one thing i cannot say no to is pizza
Guilty Pleasure: staying in my pajamas all day!
Certification: AFFA NETA Personal Fitness Certification, Mat Pilates & Personal Trainer Certification, BarreAmped Foundations, Advance, Bootcamp, & Fire
Style of Teaching: "you are stronger than you think" mentality "one more set" style.  Motivating you to push yourself harder than you're ever gone before and then celebrate with you every goal you reach!
Favorite Music Style: Variety is KEY! studioSCULPT has to be upbeat to find your sweat and go fast and hard in 20 seconds. studioBARRE bootcamp is all about strength and power so music is based with a strong beat, uplifting but with grit!
Favorite Hobby: Dog training with my German Shepard
Favorite Travel Destination: Cruise to the Caribbean
Favorite Athletic Apparel Brand: Depends! Sweaty workouts I want Nike or Under Armour. For Yoga & Barre: Athleta, Victoria's Secret leggings are to die for and Alo Yoga Wear
Favorite Workout Aside From What I Teach: yoga
Favorite Fit Food: 2 eggs over easy with a bunch of greens, roasted veggies and red pepper
 
Certification: zenstudio certified spin and tabata
Style of Teaching: positive & and motivating
Favorite Music Style: whatever is on the radio
Favorite Hobby: reading
Favorite Travel Destination: London, England
Favorite Athletic Apparel Brand: Old Navy tank tops and Nike leggings
Favorite Workout Aside From What I Teach: high intensity intervals over a shorter time period (usually brain breaks from studying)
Favorite Fit Food: USANA dutch chocolate whey protein meal replacement shakes
Indulgence: chips and queso!!!!
Guilty Pleasure: binge watching Netflix on a Saturday (maybe Sunday too)
Certification: hot yoga vinyasa flow 200 hour RYT, barreamped foundations
Style of Teaching: eclectic
Favorite Music Style: indie rock, 90s hip hop
Favorite Hobby:
Favorite Travel Destination: pacific northwest
Favorite Athletic Apparel Brand: spiritual gangster, lululemon
Favorite Workout Aside From What I Teach: running
Favorite Fit Food: green juice
Indulgence: sushi
Guilty Pleasure: cupcakes
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