Jonesboro, AR   

Lanai

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Lanai instructs the following:
  • studioBARRE bounce
  • This 50 minute class has all the movements and results you love from studioBARRE but with the cardiovascular and lymphatic benefits you can only get from studioBOUNCE. All levels welcome. Hand towels and all class accessories are provided. Please arrive 15 minutes early for your first class.

  • studioBARRE
  • in barre we strengthen & lengthen the muscles with small, isometric movements set to the beat of the music. you'll improve posture, increase core strength, & tone every muscle in just 60 minutes - and that's pretty boss.

  • studioBARRE bounce {express}
  • This 45 minute class has all the movements and results you love from studioBARRE but with the cardiovascular and lymphatic benefits you can only get from studioBOUNCE. All levels welcome. Hand towels and all class accessories are provided. Please arrive 15 minutes early for your first class.

  • studioPILATES
  • This 60 minute class is built upon the foundational Mat Pilates method, but is enhanced with props and weights that will vary from class to class, deepening the practice. This class will improve your flexibility, strength, posture, and body awareness. Towel, mat, and all class accessories are provided. Please arrive 15 minutes early for your first class.

  • studioBARRE bootcamp {express}
  • barre bootcamp = traditional barre mixed with bursts of cardio. this is for our #barrebies who are looking for a little sweaty equity. it's awesome! trust us.