Lanai instructs the following:
studioBARRE is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. Mat, hand towel, and all class accessories provided. Please arrive 15 minutes early for your first class.
This 60 minute class is built upon the foundational Mat Pilates method, but is enhanced with props and weights that will vary from class to class, deepening the practice. This class will improve your flexibility, strength, posture, and body awareness. Towel, mat, and all class accessories are provided. Please arrive 15 minutes early for your first class.