Certification: hot yoga vinyasa flow 200 hour RYT, barreamped foundations
Style of Teaching: eclectic
Favorite Music Style: indie rock, 90s hip hop
Favorite Travel Destination: pacific northwest
Favorite Athletic Apparel Brand: spiritual gangster, lululemon
Favorite Workout Aside From What I Teach: running
Favorite Fit Food: green juice
Guilty Pleasure: cupcakes
Lindsay instructs the following:
This class is the place you want to be if want to lose weight, increase strength, flexibility, cross-train, sharpen mental focus, or simply spend time on your mat. This class combines movement and breath to foster strength, flexibility, balance, and self-awareness. You will flow consistently from pose to pose which utilizes the principles of alighment and ridding the body of toxins. This class is challenging and will transform your body and revive your spirit. Open to all levels. Optional use of weights encouraged.
Add an extra element of shake to your barre class!
POP UP WARM YOGA
studioBARRE is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. Mat, hand towel, and all class accessories provided. Please arrive 15 minutes early for your first class.
studioYOGA hot is a 60 minute class performed in a room heated to 100-105 degrees. The heat allows clients to achieve increased flexibility, deepening the practice for maximum results. Hand towel, mat and all class accessories are provided. Please arrive 15 minutes early for your first class.