Certification: zenstudio certified spin and tabata
Style of Teaching: positive & and motivating
Favorite Music Style: whatever is on the radio
Favorite Hobby: reading
Favorite Travel Destination: London, England
Favorite Athletic Apparel Brand: Old Navy tank tops and Nike leggings
Favorite Workout Aside From What I Teach: high intensity intervals over a shorter time period (usually brain breaks from studying)
Favorite Fit Food: USANA dutch chocolate whey protein meal replacement shakes
Indulgence: chips and queso!!!!
Guilty Pleasure: binge watching Netflix on a Saturday (maybe Sunday too)
Nikki instructs the following:
NIKKI'S ZENNIVERSARY POP UP studioCYCLE
Join us to celebrate Nikki's 2 year anniversary of teaching at zenSTUDIO with an awesome studioCYCLE class of all her favorite songs and moves!
evolution of Justin Bieber themeCYCLE
studioCYCLE is not your typical indoor cycling class- it’s an energy filled ride set to the beat of invigorating club music. The choreography employed in this class brings not only a “dance” vibe, but also a MAJOR fun factor! studioCYCLE is a full body workout: it engages your core and includes an upper body portion using light hand weights. Get ready for the ride of your life! Cycling shoes, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.
CYCLE + SCULPT
CYCLE + SCULPT class using HIIT (High Intensity Interval Training). This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 35 of interval training on the bike followed by 20 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.
miley vs britney themeCYCLE + SCULPT