Jonesboro, AR   

Lindsey

Certification: Holy Yoga

Style of Teaching: Traditional, restorative, hatha, flow, yin/yang, meditative, and magical.

Favorite Music Style: For yoga that would be peaceful music that is kind to the soul :)

Favorite Hobby: Loving people, traveling the world, exploring the universe with my mind... pretty much anything in nature. Feeling connected, rooted, balanced, one.

Favorite Travel Destination: Thailand.

Favorite Athletic Apparel Brand: Spiritual Gangsta

Favorite Workout Aside From What I Teach: Sculpt... and pretty much everything at Zen.

Favorite Fit Food: Avo/Raw Cacao protein shake, and....Kombucha.

Indulgence: Massages, Acupuncture, Hot epsom baths, meditation.... heaven.

Guilty Pleasure: dark chocolate and wine



Lindsey instructs the following:
  • studioYOGA
  • This class is the place you want to be if want to lose weight, increase strength, flexibility, cross-train, sharpen mental focus, or simply spend time on your mat. This class combines movement and breath to foster strength, flexibility, balance, and self-awareness. You will flow consistently from pose to pose which utilizes the principles of alignment and ridding the body of toxins. This class is challenging and will transform your body and revive your spirit. Open to all levels. Optional use of weights encouraged. Hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

  • studioPILATES
  • This 60 minute class is built upon the foundational Mat Pilates method, but is enhanced with props and weights that will vary from class to class, deepening the practice. This class will improve your flexibility, strength, posture, and body awareness. Towel, mat, and all class accessories are provided. Please arrive 15 minutes early for your first class.