Jonesboro, AR   

Leah

Certification: B.S.E. in Exercise Science, Integrative Nutrition Health Coach, E-RYT 200 Yoga Alliance, BarreAmped Teacher Trainer, zenstudio studioCYCLE certification, Schwinn Cycling Instructor, Thai Yoga Massage, AFFA Practical Pilates, Power Pilates
Style of Teaching: fun, spunky, & encouraging
Favorite Music Style: I love all music but pick it to my mood!
Favorite Hobby: cooking
Favorite Travel Destination: Disney!
Favorite Athletic Apparel Brand: lululemon, alo, beyond yoga
Favorite Workout Aside From What I Teach: swimming & walking my pups with the hubs!
Favorite Fit Food: does mexican count?
Indulgence: the one thing i cannot say no to is pizza
Guilty Pleasure: staying in my pajamas all day!


Leah instructs the following:
  • Bike + Barre {express}
  • bike + barre is the best of both worlds: the first half is intense heart pounding cardio on the bike + the second half is strengthening & lengthening at the barre. this class is perfect for our cardio queens + barrebies. but express!

  • studioBOUNCE
  • bounce is the new black (...really, though). in bounce we alternate choreographed cardio with strength intervals both on & off the trampoline. don't worry - you don't need to be a dancer - you just need to like burning a lot of calories and having a good time.

  • Bike + Barre
  • bike + barre is the best of both worlds: the first half is intense heart pounding cardio on the bike + the second half is strengthening & lengthening at the barre. this class is perfect for our cardio queens + barrebies.

  • studioSCULPT
  • sculpt is our circuit training class utilizing BOSU, TRX, medicine balls, kettle bells, resistance bands, gliders & more. come HIIT it with us - you won't regret it.

  • studioBARRE bounce
  • This 50 minute class has all the movements and results you love from studioBARRE but with the cardiovascular and lymphatic benefits you can only get from studioBOUNCE. All levels welcome. Hand towels and all class accessories are provided. Please arrive 15 minutes early for your first class.

  • studioBARRE
  • in barre we strengthen & lengthen the muscles with small, isometric movements set to the beat of the music. you'll improve posture, increase core strength, & tone every muscle in just 60 minutes - and that's pretty boss.

  • studioPILATES
  • This 60 minute class is built upon the foundational Mat Pilates method, but is enhanced with props and weights that will vary from class to class, deepening the practice. This class will improve your flexibility, strength, posture, and body awareness. Towel, mat, and all class accessories are provided. Please arrive 15 minutes early for your first class.

  • studioCYCLE
  • black lights, loud bass + energizing instructors leading you through a beat based ride with choreographed cardio + an upper body sesh (or two). burn calories while pretending you're in a club - it's pretty much the best thing ever.
     

  • gentle zenYASA flow yoga

  • CYCLE + SCULPT
  • This 60 minute combo class using HIIT (High Intensity Interval Training). This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 35 of interval training on the bike followed by 20 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.