Certification: zenstudio studioCYCLE certification
Style of Teaching: because of my background in dance, I incorporate rhythm into the foundation of every class i teach
Favorite Music Style: I love a variety of music! my favorites are hip hop/rap, rock & alternative. i have to have a great beat!
Favorite Hobby: I LOVE to cook, read, & travel
Favorite Travel Destination: Paris!
Favorite Athletic Apparel Brand: lululemon, beyond yoga, & alo
Favorite Workout Aside From What I Teach: weight lifting
Faorite Fit Food: I love anything green! And all veggies too!
Indulgence: cheese! I have never met a cheese i don’t like!
Guilty Pleasure: shopping!
Rachel instructs the following:
CYCLE + SCULPT
This 60 minute combo class using HIIT (High Intensity Interval Training). This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 35 of interval training on the bike followed by 20 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.
This 55 minute ride is not your typical indoor cycling class, it’s an energy filled ride set to the beat of invigorating club music. The choreography employed in this class brings not only a “dance” vibe, but also a MAJOR fun factor! studioCYCLE is a full body workout: it engages your core and includes an upper body portion using light hand weights. Get ready for the ride of your life! Cycling shoes, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.