Certification: AFFA NETA Personal Fitness Certification, Mat Pilates & Personal Trainer Certification, BarreAmped Foundations, Advance, Bootcamp, & Fire
Style of Teaching: "you are stronger than you think" mentality "one more set" style. Motivating you to push yourself harder than you're ever gone before and then celebrate with you every goal you reach!
Favorite Music Style: Variety is KEY! studioSCULPT has to be upbeat to find your sweat and go fast and hard in 20 seconds. studioBARRE bootcamp is all about strength and power so music is based with a strong beat, uplifting but with grit!
Favorite Hobby: Dog training with my German Shepard
Favorite Travel Destination: Cruise to the Caribbean
Favorite Athletic Apparel Brand: Depends! Sweaty workouts I want Nike or Under Armour. For Yoga & Barre: Athleta, Victoria's Secret leggings are to die for and Alo Yoga Wear
Favorite Workout Aside From What I Teach: yoga
Favorite Fit Food: 2 eggs over easy with a bunch of greens, roasted veggies and red pepper
Mellanee instructs the following:
studioSCULPT is a form of HIIT (High Intensity Interval Training) that uses a strict format of 20 seconds on, 10 seconds off for 4 minute intervals, with rest periods in between. We utilize equipment like BOSU balls, medicine balls, kettle bells, and weights for this circuit style training class. Get the benefits of personal training in a small group setting. This class is guaranteed to break you through any plateau! Tennis shoes are required. Towel and all class props are provided. Please arrive 15 minutes early for your first class.
This 60 minute class is built upon the foundational Mat Pilates method, but is enhanced with props and weights that will vary from class to class, deepening the practice. This class will improve your flexibility, strength, posture, and body awareness. Towel, mat, and all class accessories are provided. Please arrive 15 minutes early for your first class.
CYCLE + SCULPT
CYCLE + SCULPT class using HIIT (High Intensity Interval Training). This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 35 of interval training on the bike followed by 20 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.
Bike + Barre
30 minutes of cycling + 45 minutes barre
This class combines classic barre intervals with intervals of cardio in an express format (50 mins). Mat, hand towel, and class accessories are provided. Please arrive 15 minutes early for your first class.