Jonesboro, AR   

Mellanee

Certification: AFFA NETA Personal Fitness Certification, Mat Pilates & Personal Trainer Certification, BarreAmped Foundations, Advance, Bootcamp, & Fire, zenstudio studioCYCLE certification
Style of Teaching: "you are stronger than you think" mentality "one more set" style.  Motivating you to push yourself harder than you're ever gone before and then celebrate with you every goal you reach!
Favorite Music Style: Variety is KEY! studioSCULPT has to be upbeat to find your sweat and go fast and hard in 20 seconds. studioBARRE bootcamp is all about strength and power so music is based with a strong beat, uplifting but with grit!
Favorite Hobby: Dog training with my German Shepard
Favorite Travel Destination: Cruise to the Caribbean
Favorite Athletic Apparel Brand: Depends! Sweaty workouts I want Nike or Under Armour. For Yoga & Barre: Athleta, Victoria's Secret leggings are to die for and Alo Yoga Wear
Favorite Workout Aside From What I Teach: yoga
Favorite Fit Food: 2 eggs over easy with a bunch of greens, roasted veggies and red pepper
 


Mellanee instructs the following:
  • Bike + Barre {express}
  • This combo class features 20 minutes of our studioCYCLE class followed by 20 minutes of our studioBARRE class and a 5 minute stretch. studioCYCLE is an energy filled ride set to the beat of invigorating club music. The choreography employed in this class brings not only a “dance” vibe, but also a MAJOR fun factor! The 2nd half of the class you hop off the bike and go to the mat for studioBARRE. studioBARRE is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance and utilizes a barre to achieve optimal positions. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

  • Demi Lovato themeRIDE

  • CARDIO PILATES

  • studioBARRE bootcamp {express}
  • This class combines classic barre intervals with intervals of cardio in an express format (45 mins). Mat, hand towel, and class accessories are provided. Please arrive 15 minutes early for your first class.

  • CYCLE + SCULPT {express}
  • This 45 minute combo class using HIIT (High Intensity Interval Training). This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 20 of interval training on the bike followed by 20 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class. 

  • studioSCULPT {express}
  • This 45 minute studioSCULPT class is a form of HIIT (High Intensity Interval Training) that uses a strict format of 20 seconds on, 10 seconds off for 4 minute intervals, with rest periods in between. We utilize equipment like BOSU balls, medicine balls, kettle bells, and weights for this circuit style training class. Get the benefits of personal training in a small group setting. This class is guaranteed to break you through any plateau! Tennis shoes are required. Towel and all class props are provided. Please arrive 15 minutes early for your first class.