Jonesboro, AR   

CYCLE + SCULPT


This class is taught by:

Mellanee Harmon

Certification: AFFA NETA Personal Fitness Certification, Mat Pilates & Personal Trainer Certification, BarreAmped Foundations, Advance, Bootcamp, & Fire
Style of Teaching: "you are stronger than you think" mentality "one more set" style.  Motivating you to push yourself harder than you're ever gone before and then celebrate with you every goal you reach!
Favorite Music Style: Variety is KEY! studioSCULPT has to be upbeat to find your sweat and go fast and hard in 20 seconds. studioBARRE bootcamp is all about strength and power so music is based with a strong beat, uplifting but with grit!
Favorite Hobby: Dog training with my German Shepard
Favorite Travel Destination: Cruise to the Caribbean
Favorite Athletic Apparel Brand: Depends! Sweaty workouts I want Nike or Under Armour. For Yoga & Barre: Athleta, Victoria's Secret leggings are to die for and Alo Yoga Wear
Favorite Workout Aside From What I Teach: yoga
Favorite Fit Food: 2 eggs over easy with a bunch of greens, roasted veggies and red pepper
 

Nikki Tagupa

Certification: zenstudio certified spin and tabata
Style of Teaching: positive & and motivating
Favorite Music Style: whatever is on the radio
Favorite Hobby: reading
Favorite Travel Destination: London, England
Favorite Athletic Apparel Brand: Old Navy tank tops and Nike leggings
Favorite Workout Aside From What I Teach: high intensity intervals over a shorter time period (usually brain breaks from studying)
Favorite Fit Food: USANA dutch chocolate whey protein meal replacement shakes
Indulgence: chips and queso!!!!
Guilty Pleasure: binge watching Netflix on a Saturday (maybe Sunday too)

Rachel Barr

Certification: zenstudio cycle - camden hyneman
Style of Teaching: because of my background in dance, i incorporate rhythm into the foundation of every class i teach
Favorite Music Style: i love a variety of music! my favorites are hip hop/rap, rock & alternative. i have to have a great beat!
Favorite Hobby: i LOVE to cook,read, & travel
Favorite Travel Destination: Paris!
Favorite Athletic Apparel Brand: lululemon, beyond yoga, & alo
Favorite Workout Aside From What I Teach: weight lifting
Favorite Fit Food: i love anything green! And all veggies too!
Indulgence: cheese! I have never met a cheese i don’t like!
Guilty Pleasure: shopping!

Leah Hyneman

Certification: B.S.E. in Exercise Science, Integrative Nutrition Health Coach, E-RYT 200 Yoga Alliance, BarreAmped Teacher Trainer, Schwinn Cycling Instructor, Thai Yoga Massage, AFFA Practical Pilates, Power Pilates
Style of Teaching: fun, spunky, & encouraging
Favorite Music Style: I love all music but pick it to my mood!
Favorite Hobby: cooking
Favorite Travel Destination: Disney!
Favorite Athletic Apparel Brand: lululemon, alo, beyond yoga
Favorite Workout Aside From What I Teach: swimming & walking my pups with the hubs!
Favorite Fit Food: does mexican count?
Indulgence: the one thing i cannot say no to is pizza
Guilty Pleasure: staying in my pajamas all day!
CYCLE + SCULPT class using HIIT (High Intensity Interval Training). This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 35 of interval training on the bike followed by 20 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

Upcoming classes:

  • Thu Jul 27 6:00 pm - 7:00 pm with Camden Hyneman
  • Fri Jul 28 5:30 am - 6:20 am with Camden Hyneman
  • Fri Jul 28 9:00 am - 10:00 am with Camden Hyneman
  • Tue Aug 01 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Aug 03 6:00 pm - 7:00 pm with Nikki Tagupa
  • Fri Aug 04 9:00 am - 10:00 am with Rachel Barr
  • Sun Aug 06 4:30 pm - 5:30 pm with Rachel Barr
  • Tue Aug 08 5:30 am - 6:20 am with Mellanee Harmon
  • Fri Aug 11 9:00 am - 10:00 am with Rachel Barr
  • Tue Aug 15 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Aug 17 6:00 pm - 7:00 pm with Leah Hyneman
  • Fri Aug 18 9:00 am - 10:00 am with Leah Hyneman
  • Tue Aug 22 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Aug 24 6:00 pm - 7:00 pm with Nikki Tagupa
  • Fri Aug 25 9:00 am - 10:00 am with Rachel Barr
  • Tue Aug 29 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Aug 31 6:00 pm - 7:00 pm with Leah Hyneman
  • Fri Sep 01 9:00 am - 10:00 am with Leah Hyneman
  • Tue Sep 05 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Sep 07 6:00 pm - 7:00 pm with Leah Hyneman