Jonesboro, AR   

CYCLE + SCULPT


This class is taught by:

Mellanee Harmon

Certification: AFFA NETA Personal Fitness Certification, Mat Pilates & Personal Trainer Certification, BarreAmped Foundations, Advance, Bootcamp, & Fire
Style of Teaching: "you are stronger than you think" mentality "one more set" style.  Motivating you to push yourself harder than you're ever gone before and then celebrate with you every goal you reach!
Favorite Music Style: Variety is KEY! studioSCULPT has to be upbeat to find your sweat and go fast and hard in 20 seconds. studioBARRE bootcamp is all about strength and power so music is based with a strong beat, uplifting but with grit!
Favorite Hobby: Dog training with my German Shepard
Favorite Travel Destination: Cruise to the Caribbean
Favorite Athletic Apparel Brand: Depends! Sweaty workouts I want Nike or Under Armour. For Yoga & Barre: Athleta, Victoria's Secret leggings are to die for and Alo Yoga Wear
Favorite Workout Aside From What I Teach: yoga
Favorite Fit Food: 2 eggs over easy with a bunch of greens, roasted veggies and red pepper
 

Leah Hyneman

Certification: B.S.E. in Exercise Science, Integrative Nutrition Health Coach, E-RYT 200 Yoga Alliance, BarreAmped Teacher Trainer, Schwinn Cycling Instructor, Thai Yoga Massage, AFFA Practical Pilates, Power Pilates
Style of Teaching: fun, spunky, & encouraging
Favorite Music Style: I love all music but pick it to my mood!
Favorite Hobby: cooking
Favorite Travel Destination: Disney!
Favorite Athletic Apparel Brand: lululemon, alo, beyond yoga
Favorite Workout Aside From What I Teach: swimming & walking my pups with the hubs!
Favorite Fit Food: does mexican count?
Indulgence: the one thing i cannot say no to is pizza
Guilty Pleasure: staying in my pajamas all day!

Rachel Barr

Certification: zenstudio cycle - camden hyneman
Style of Teaching: because of my background in dance, i incorporate rhythm into the foundation of every class i teach
Favorite Music Style: i love a variety of music! my favorites are hip hop/rap, rock & alternative. i have to have a great beat!
Favorite Hobby: i LOVE to cook,read, & travel
Favorite Travel Destination: Paris!
Favorite Athletic Apparel Brand: lululemon, beyond yoga, & alo
Favorite Workout Aside From What I Teach: weight lifting
Favorite Fit Food: i love anything green! And all veggies too!
Indulgence: cheese! I have never met a cheese i don’t like!
Guilty Pleasure: shopping!
CYCLE + SCULPT class using HIIT (High Intensity Interval Training). This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 35 of interval training on the bike followed by 20 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

Upcoming classes:

  • Tue Sep 26 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Sep 28 6:00 pm - 7:00 pm with Leah Hyneman
  • Fri Sep 29 9:00 am - 10:00 am with Rachel Barr
  • Tue Oct 03 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Oct 05 6:00 pm - 7:00 pm with Leah Hyneman
  • Fri Oct 06 9:00 am - 10:00 am with Leah Hyneman
  • Tue Oct 10 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Oct 12 6:00 pm - 7:00 pm with Leah Hyneman
  • Fri Oct 13 9:00 am - 10:00 am with Leah Hyneman
  • Tue Oct 17 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Oct 19 6:00 pm - 7:00 pm with Leah Hyneman
  • Fri Oct 20 9:00 am - 10:00 am with Leah Hyneman
  • Tue Oct 24 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Oct 26 6:00 pm - 7:00 pm with Leah Hyneman
  • Fri Oct 27 9:00 am - 10:00 am with Leah Hyneman
  • Tue Oct 31 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Nov 02 6:00 pm - 7:00 pm with Leah Hyneman
  • Fri Nov 03 9:00 am - 10:00 am with Leah Hyneman
  • Tue Nov 07 5:30 am - 6:20 am with Mellanee Harmon
  • Thu Nov 09 6:00 pm - 7:00 pm with Leah Hyneman