Jonesboro, AR   

Bike + Barre {express}


This class is taught by:

Mellanee Harmon

Certification: AFFA NETA Personal Fitness Certification, Mat Pilates & Personal Trainer Certification, BarreAmped Foundations, Advance, Bootcamp, & Fire, zenstudio studioCYCLE certification
Style of Teaching: "you are stronger than you think" mentality "one more set" style.  Motivating you to push yourself harder than you're ever gone before and then celebrate with you every goal you reach!
Favorite Music Style: Variety is KEY! studioSCULPT has to be upbeat to find your sweat and go fast and hard in 20 seconds. studioBARRE bootcamp is all about strength and power so music is based with a strong beat, uplifting but with grit!
Favorite Hobby: Dog training with my German Shepard
Favorite Travel Destination: Cruise to the Caribbean
Favorite Athletic Apparel Brand: Depends! Sweaty workouts I want Nike or Under Armour. For Yoga & Barre: Athleta, Victoria's Secret leggings are to die for and Alo Yoga Wear
Favorite Workout Aside From What I Teach: yoga
Favorite Fit Food: 2 eggs over easy with a bunch of greens, roasted veggies and red pepper
 
This combo class features 20 minutes of our studioCYCLE class followed by 20 minutes of our studioBARRE class and a 5 minute stretch. studioCYCLE is an energy filled ride set to the beat of invigorating club music. The choreography employed in this class brings not only a “dance” vibe, but also a MAJOR fun factor! The 2nd half of the class you hop off the bike and go to the mat for studioBARRE. studioBARRE is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance and utilizes a barre to achieve optimal positions. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

Upcoming classes:

  • Fri Nov 17 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Dec 01 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Dec 08 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Dec 15 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Dec 22 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Dec 29 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Jan 05 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Jan 12 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Jan 19 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Jan 26 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Feb 02 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Feb 09 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Feb 16 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Feb 23 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Mar 02 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Mar 09 5:30 am - 6:15 am with Mellanee Harmon
  • Fri Mar 16 5:30 am - 6:15 am with Mellanee Harmon