Jonesboro, AR   

CYCLE + SCULPT {express}


This class is taught by:

Leah Hyneman

Certification: B.S.E. in Exercise Science, Integrative Nutrition Health Coach, E-RYT 200 Yoga Alliance, BarreAmped Teacher Trainer, zenstudio studioCYCLE certification, Schwinn Cycling Instructor, Thai Yoga Massage, AFFA Practical Pilates, Power Pilates
Style of Teaching: fun, spunky, & encouraging
Favorite Music Style: I love all music but pick it to my mood!
Favorite Hobby: cooking
Favorite Travel Destination: Disney!
Favorite Athletic Apparel Brand: lululemon, alo, beyond yoga
Favorite Workout Aside From What I Teach: swimming & walking my pups with the hubs!
Favorite Fit Food: does mexican count?
Indulgence: the one thing i cannot say no to is pizza
Guilty Pleasure: staying in my pajamas all day!

Mellanee Harmon

Certification: AFFA NETA Personal Fitness Certification, Mat Pilates & Personal Trainer Certification, BarreAmped Foundations, Advance, Bootcamp, & Fire, zenstudio studioCYCLE certification
Style of Teaching: "you are stronger than you think" mentality "one more set" style.  Motivating you to push yourself harder than you're ever gone before and then celebrate with you every goal you reach!
Favorite Music Style: Variety is KEY! studioSCULPT has to be upbeat to find your sweat and go fast and hard in 20 seconds. studioBARRE bootcamp is all about strength and power so music is based with a strong beat, uplifting but with grit!
Favorite Hobby: Dog training with my German Shepard
Favorite Travel Destination: Cruise to the Caribbean
Favorite Athletic Apparel Brand: Depends! Sweaty workouts I want Nike or Under Armour. For Yoga & Barre: Athleta, Victoria's Secret leggings are to die for and Alo Yoga Wear
Favorite Workout Aside From What I Teach: yoga
Favorite Fit Food: 2 eggs over easy with a bunch of greens, roasted veggies and red pepper
 
This 45 minute combo class using HIIT (High Intensity Interval Training). This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 20 of interval training on the bike followed by 20 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class. 

Upcoming classes:

  • Tue Nov 21 5:30 am - 6:15 am with Leah Hyneman
  • Tue Nov 28 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Dec 05 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Dec 12 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Dec 19 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Dec 26 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Jan 02 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Jan 09 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Jan 16 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Jan 23 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Jan 30 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Feb 06 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Feb 13 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Feb 20 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Feb 27 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Mar 06 5:30 am - 6:15 am with Mellanee Harmon
  • Tue Mar 13 5:30 am - 6:15 am with Mellanee Harmon