all new clients get their first week of classes FREE!
We believe that in order to make exercise a long-term commitment, it MUST BE FUN. Our classes are designed to let you “feel the beat” of the music in a dimly lit environment where you are in your own world…. no one is watching you… it is just you, your intention, and the music. Yes, you are going to sweat. Yes, it will be hard. But we provide the instruction, the motivation, and the lively music. It’s a blast.
Exercise should be done at your own pace. Every person is unique. Each of us comes into the class with different levels of fitness and conditioning. Our instructors encourage you to work at your own pace, and over time with dedication your fitness level will vastly improve. If you become winded simply sit back and rest for a minute or two. When you feel like it, you jump back into the fray. This is not a competition with others…it is solely a competition with yourself. To better yourself with each movement, each class, each day. We promise that over time you will see your fitness level improve and those time periods of rest will decrease… a sure sign of progress.